1. Series 1 of 3 … Strength Training for Women in Mid-Life: Building and maintaining strength, enhancing mobility, and boosting overall fitness.
2. Series 2 of 3 … Nutrition Coaching: Tailored strategies for optimal health during menopause.
3. Series 3 of 3 … Menopause Mindset: Practical tips and expert advice for managing symptoms and thriving through this life stage.