Valid for 1st-time members only. $19.99 for 2 weeks unlimited. Come out and try all of our classes. Choose from kickboxing, kettlebell, TRX, bootcamps, strength and more.

Unlimited group fitness classes, auto-billed monthly. Can be paused (2-week minimum) or cancelled at any time. No penalties or fees, ever.

20 class passes to the classes of your choice. Does not expire.

10 class passes to the classes of your choice. Does not expire.

5 class passes to the classes of your choice. Does not expire.

Pass for a single group fitness class of your choice.

Full access to mobile app and online workouts, with features such as ...
Personal Fit-Profile.
Basic workout plans, nutrition plans, etc.
Track activities and calories.
Unlimited goals and progress tracking.
Add your own Activities.
Full Workout Player.
Workout Plan Creator.
Advanced Nutrition System.
Full Privacy Options.
PRO Picture frame.
Full support for Connected Devices.

Valid for 1st-time members only. Email info@punchiit.ca to have your class pass added. The zero-amount transaction will not complete, but it will create an account for you on our system.

Performance Coaching for experienced athletes, competitive amateurs, or highly motivated clients already training independently, this program is designed to sharpen your edge.

You’ll meet with your trainer once per week for a focused, high-impact session tailored to complement your existing training schedule. We’ll target performance gaps, refine technique, and build conditioning that directly supports your sport or discipline.

Ideal for:
• Runners, cyclists, or triathletes looking for strength, mobility, or injury-prevention work
• Martial artists or boxers who need supplemental conditioning or power development
• Lifters who want focused form checks and progressive overload without a full-time schedule

This plan works best for clients who are already putting in the work between sessions—your trainer becomes your specialist coach, fine-tuning the details that make the difference between “good” and “elite.”

30-min Initial Consultation / 8 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

30-min Initial Consultation / 12 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

30-min Initial Consultation / 16 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

30-min initial consultation / 20 1-on-1 Personal training sessions per month (5 per week) / Accountability check-ins / PRO Access to mobile app/portal / Can be paused or cancelled at any time with no fees.

4 x 30-min sessions:
- Inversion Therapy.
- Iron Neck Therapy.
- Cupping Therapy.
- Deep Tissue Massage.
Billed monthly auto-recurring.

Great for rehabilitation sessions for injury prevention, pain relief, improvement in mobility, etc. Primary focus is on neck and back pain relief and mobility, but can include any required treatment.

8 x 30-min sessions:
- Inversion Therapy.
- Iron Neck Therapy.
- Cupping Therapy.
- Deep Tissue Massage.
Billed monthly auto-recurring.

Great for rehabilitation sessions for injury prevention, pain relief, improvement in mobility, etc. Primary focus is on neck and back pain relief and mobility, but can include any required treatment.

New to personal training? Our Intro to PT pack is the perfect way to start your journey. This 4-session package gives you the chance to experience personal training without a long-term commitment.

You’ll work 1-on-1 with a trainer who will guide you through safe, effective workouts tailored to your goals, whether that’s building strength, improving mobility, learning boxing fundamentals, or simply getting comfortable in the gym.

Think of it as your trial run into personal training—a chance to see what it’s all about, gain confidence, and set a strong foundation for your health and fitness journey.

30-min Initial Consultation / 8 x Private Training Sessions / Accountability Checkins / Access to your trainer daily.

30-min Initial Consultation / 12 x Private Training Sessions / Accountability Checkins / Access to your trainer daily.

30-min Initial Consultation / 16 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

Single Session: Inversion Therapy / Iron Neck Therapy / Cupping Therapy / Deep Tissue Massage / Great for rehabilitation sessions for injury prevention, pain relief, improvement in mobility, etc. Primary focus is on neck and back pain relief and mobility, but can include any required treatment.

4 x 30-min sessions:
- Inversion Therapy.
- Iron Neck Therapy.
- Cupping Therapy.
- Deep Tissue Massage.

Great for rehabilitation sessions for injury prevention, pain relief, improvement in mobility, etc. Primary focus is on neck and back pain relief and mobility, but can include any required treatment.

8 x 30-min sessions:
- Inversion Therapy.
- Iron Neck Therapy.
- Cupping Therapy.
- Deep Tissue Massage.

Great for rehabilitation sessions for injury prevention, pain relief, improvement in mobility, etc. Primary focus is on neck and back pain relief and mobility, but can include any required treatment.

30-min Initial Consultation / 8 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

30-min Initial Consultation / 12 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

30-min Initial Consultation / 16 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

30-min Initial Consultation / 8 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

30-min Initial Consultation / 12 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

30-min Initial Consultation / 16 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

Private Boxing Fundamentals Training - 8 x sessions total (1 per week). Pricing per participant.
Minimum Participants - 6
Maximum Participants - 10

Private Group Classes - 8 x classes total (1 per week). Pricing per participant.
Minimum Participants - 6
Maximum Participants - 24

Private Group Classes - 16 x classes total (2 per week). Pricing per participant.
Minimum Participants - 6
Maximum Participants - 24

Small Group Nutrition Fundamentals - 6 x sessions total (1 per week). Pricing per participant.

Maximum participants = 6

Group Nutrition Maintenance Package - 6 Sessions (no expiry)

Private Group - Single Class
Minimum Participants - 6
Maximum Participants - 20
Instructor lead class.

4 weeks of nutrition coaching. Comprehensive nutrition assessment (in-person, phone or video call. 4 structured weekly check-ins (via email, video call or phone) and unlimited client- initiated email/chat support.

8 weeks of nutrition coaching. Comprehensive nutrition assessment (in-person, phone or video call. 8 structured weekly check-ins (via email, video call or phone) and unlimited client- initiated email/chat support.

12 weeks of nutrition coaching. Comprehensive nutrition assessment (in-person, phone or video call. 12 structured weekly check-ins (via email, video call or phone) and unlimited client- initiated email/chat support.

4 weeks of nutrition coaching. Monthly nutrition coaching check-ins (video call or phone). Unlimited client-initiated email/chat support. This level of support is for you if you have enjoyed the consistent coaching from our Signature Program and feel like you need to continue with a high level of support from your coach.

4 weeks of nutrition coaching. Bi-Weekly nutrition coaching check-ins (video call or phone). Unlimited client-initiated email/chat support. This level of support is for you if you have enjoyed the consistent coaching from our Signature Program and feel like you need to continue with a high level of support from your coach.

4 weeks of nutrition coaching. Weekly nutrition coaching check-ins (video call or phone). Unlimited client-initiated email/chat support. This level of support is for you if you have enjoyed the consistent coaching from our Signature Program and feel like you need to continue with a high level of support from your coach.

The Whys and Hows of the Elimination Phase of AIP. Weekly support to set you up for success. In-person or Virtual.

The Whys and Hows of the Elimination Phase of AIP and an introduction to the food Re-Introduction Phase of AIP to help you move forward on your healing journey.

The Whys and Hows of the Elimination phase as well as support with the important step of food re-introductions as we build the most varied, nutrient dense diet for you. Also includes support with movement, stress management, sleep hygiene and social connections. In-person or virtual.

These sessions are tailor-made to your individual healing journey. They could include continued focus on food reintroductions or an emphasis on movement for physical fitness and mental health, stress management strategies, sleep hygiene, social connections or any combination. In-person or virtual.

These sessions are tailor-made to your individual healing journey. They could include continued focus on food reintroductions or an emphasis on movement for physical fitness and mental health, stress management strategies, sleep hygiene, social connections or any combination. In-person or virtual.

These sessions are tailor-made to your individual healing journey. They could include continued focus on food reintroductions or an emphasis on movement for physical fitness and mental health, stress management strategies, sleep hygiene, social connections or any combination. In-person or virtual.

Fuel up before or after your workout with our Nespresso Coffee Maker! Grab a freshly brewed coffee for just $2 per pod. Choose from a variety of delicious flavors to kickstart your energy and keep you going strong.

Email info@punchiit.ca with your size & color choices. T3 Boxing Gloves are recognized as the most advanced and protective gloves in the world. Renowned for its wrist support, T3 features two interlocking straps for a superb fit every time. Its ergonomic design was developed to protect and align your hands with each strike, empowering you to train with confidence.

Hayabusa's new deluxe handwraps (180in).

180in Hayabusa Perfect Stretch Hand Wraps. Comes in several colors, check hayabusafight.ca for options.

Hayabusa Combat MouthGuard

Hayabusa Glove Deodorizer

Donation in Support of our Youth Boxing Program

Donation in Support of our Youth Boxing Program

Donation in Support of our Youth Boxing Program

$100 towards any of our packages, including group fitness, personal training, nutrition & AIP, private kickboxing or boxing.

$50 towards any of our packages, including group fitness, personal training, nutrition & AIP, private kickboxing or boxing.

$25 towards any of our packages, including group fitness, personal training, nutrition & AIP, private kickboxing or boxing.