2-Week Trial
Valid for 1st-time members only. $19.99 for 2 weeks unlimited. Come out and try all of our classes. Choose from kickboxing, kettlebell, TRX, bootcamps, strength & more.
19.99
ViewGroup Monthly Recurring
Unlimited group fitness classes, auto-billed monthly. Can be paused or cancelled at any time.
114.99 monthly
ViewPRO Membership
Full access to mobile app and online workouts, with features such as ... Personal Fit-Profile Basic workout plans, nutrition plans & goals Track activities & burnt calories Unlimited goals & progress tracking Add your own Activities Full Workout Player Workout Plan Creator Advanced Nutrition System Full Privacy Options PRO Picture frame Full support for Connected Devices
14.99
View4-PT Monthly Recurring
30-min Initial Consultation / 4 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal. (Can be paused or cancelled at any time) See better results sooner, avoid injuries, lose fat and gain muscle, break through plateaus, set realistic goals, stay accountable & establish lifelong exercise habits.
359.99
View8-PT Monthly Recurring
30-min Initial Consultation / 8 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.
619.99
View12-PT Monthly Recurring
30-min Initial Consultation / 12 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.
819.99
View16-PT Monthly Recurring
30-min Initial Consultation / 16 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.
992.95
View20-PT Monthly Recurring
30-min initial consultation / 20 1-on-1 Personal training sessions per month (5 per week) / Accountability check-ins / PRO Access to mobile app/portal / Can be paused or cancelled at any time with no fees.
1,199.95 monthly
ViewPT Half-Session 4-Pack
4 x 30-min sessions / Inversion therapy for spinal health / Iron Neck therapy for neck and traps, or a shorter strength training session. Billed monthly auto-recurring. Great for rehabilitation sessions for injury prevention, pain relief, improvement in mobility, etc. Primary focus is on neck and back pain relief and mobility.
179.99
ViewOnline Virtual Personal Training
Embrace the flexibility of virtual sessions, enabling you to exercise on your schedule while receiving personalized attention and feedback from our experienced coaches. Experience the future of fitness training with our Online Virtual Personal Training. Please note that there is a one-time setup fee of $149.99, which includes initial consult via Zoom (or similar), weekly check-ins for the 1st month, and unlimited program adjustments as required (for the 1st month only).
114.99 monthly
ViewPRO Membership
Full access to mobile app and online workouts, with features such as ... Personal Fit-Profile Basic workout plans, nutrition plans & goals Track activities & burnt calories Unlimited goals & progress tracking Add your own Activities Full Workout Player Workout Plan Creator Advanced Nutrition System Full Privacy Options PRO Picture frame Full support for Connected Devices
14.99
View12-PT Non-Recurring
30-min Initial Consultation / 12 x Private Training Sessions / Accountability Checkins / Access to your trainer daily.
901.99
View8-PT Non-Recurring
30-min Initial Consultation / 8 x Private Training Sessions / Accountability Checkins / Access to your trainer daily.
681.99
View4-PT Non-Recurring
30-min Initial Consultation / 4 x Private Training Sessions / Accountability Checkins / Access to your trainer daily. See better results sooner, avoid injuries, lose fat and gain muscle, break through plateaus, set realistic goals, stay accountable & establish lifelong exercise habits.
379.99
ViewPT Half-Session 8-Pack (Non-Recurring)
8 x 30-min sessions / Inversion therapy for spinal health / Iron Neck therapy for neck and traps, or a shorter strength training session. Billed monthly auto-recurring. Great for rehabilitation sessions for injury prevention, pain relief, improvement in mobility, etc. Primary focus is on neck and back pain relief and mobility.
319.99
ViewPT Half-Session 4-Pack (Non-Recurring)
4 x 30-min sessions / Inversion therapy for spinal health / Iron Neck therapy for neck and traps, or a shorter strength training session. Great for rehabilitation sessions for injury prevention, pain relief, improvement in mobility, etc. Primary focus is on neck and back pain relief and mobility.
179.99
ViewPT Half Session-30
Personal Training 30-min Session ... great for rehab work or conditioning.
50.00
ViewCouples 4-PT Recurring
30-min Initial Consultation / 4 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.
439.99
ViewCouples 8-PT Recurring
30-min Initial Consultation / 8 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.
712.99
ViewCouples 12-PT Recurring
30-min Initial Consultation / 12 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.
942.99
ViewCombo - 4-PT + Group
4 PT sessions per month (once per week), plus unlimited group fitness classes at 15% discount.
477.73
ViewCombo - 8-PT + Group
8 PT sessions per month (twice per week), plus unlimited group fitness classes at 25% discount.
706.23
ViewCombo - 12-PT + Group
12 PT sessions per month (3 times per week), plus unlimited group fitness classes at 50% discount.
877.48
ViewCouples 4-PT + 4-Week Nutrition
Couples PT training 4 times per month, as well as Couples Nutrition Coaching - Signature (4 Weeks)
645.95 monthly
ViewNutrition Coaching - Signature (4 Weeks)
4 weeks of nutrition coaching. Comprehensive nutrition assessment (in-person, phone or video call. 4 structured weekly check-ins (via email, video call or phone) and unlimited client- initiated email/chat support.
299.95
ViewNutrition Coaching - Signature (8 Weeks)
8 weeks of nutrition coaching. Comprehensive nutrition assessment (in-person, phone or video call. 8 structured weekly check-ins (via email, video call or phone) and unlimited client- initiated email/chat support.
539.95
ViewNutrition Coaching - Signature (12 Weeks)
12 weeks of nutrition coaching. Comprehensive nutrition assessment (in-person, phone or video call. 12 structured weekly check-ins (via email, video call or phone) and unlimited client- initiated email/chat support.
765.95
ViewOngoing Nutrition Coaching (Monthly Support)
4 weeks of nutrition coaching. Monthly nutrition coaching check-ins (video call or phone). Unlimited client-initiated email/chat support. This level of support is for you if you have enjoyed the consistent coaching from our Signature Program and feel like you need to continue with a high level of support from your coach.
129.95 monthly
ViewOngoing Nutrition Coaching (Bi-Weekly Support)
4 weeks of nutrition coaching. Bi-Weekly nutrition coaching check-ins (video call or phone). Unlimited client-initiated email/chat support. This level of support is for you if you have enjoyed the consistent coaching from our Signature Program and feel like you need to continue with a high level of support from your coach.
219.95 monthly
ViewOngoing Nutrition Coaching (Weekly Support)
4 weeks of nutrition coaching. Weekly nutrition coaching check-ins (video call or phone). Unlimited client-initiated email/chat support. This level of support is for you if you have enjoyed the consistent coaching from our Signature Program and feel like you need to continue with a high level of support from your coach.
299.95 monthly
ViewAIP Coaching - Signature (6 Weeks)
The Whys and Hows of the Elimination Phase of AIP. Weekly support to set you up for success. In-person or Virtual.
419.95
ViewAIP Coaching - Signature (8 Weeks)
The Whys and Hows of the Elimination Phase of AIP and an introduction to the food Re-Introduction Phase of AIP to help you move forward on your healing journey.
539.95
ViewAIP Coaching - Signature (12 Weeks)
The Whys and Hows of the Elimination phase as well as support with the important step of food re-introductions as we build the most varied, nutrient dense diet for you. Also includes support with movement, stress management, sleep hygiene and social connections. In-person or virtual.
765.95
ViewOngoing AIP Coaching (Monthly Support)
These sessions are tailor-made to your individual healing journey. They could include continued focus on food reintroductions or an emphasis on movement for physical fitness and mental health, stress management strategies, sleep hygiene, social connections or any combination. In-person or virtual.
129.95 monthly
ViewOngoing AIP Coaching (Bi-Weekly Support)
These sessions are tailor-made to your individual healing journey. They could include continued focus on food reintroductions or an emphasis on movement for physical fitness and mental health, stress management strategies, sleep hygiene, social connections or any combination. In-person or virtual.
219.95 monthly
ViewOngoing AIP Coaching (Weekly Support)
These sessions are tailor-made to your individual healing journey. They could include continued focus on food reintroductions or an emphasis on movement for physical fitness and mental health, stress management strategies, sleep hygiene, social connections or any combination. In-person or virtual.
299.95 monthly
ViewHip Hop Yoga
Hip Hop Yoga special event with Helen Fong. Immerse yourself in the perfect blend of rhythmic beats and zen vibes. Our talented instructors will guide you through a unique yoga experience, set to the hottest hip hop tunes. It's a workout for your body and soul!
25.00
ViewGroup Nutrition Maintenance - 6
Group Nutrition Maintenance Package - 6 Sessions (no expiry)
99.95
ViewSmall Group Nutrition Fundamentals
Small Group Nutrition Fundamentals - 6 x sessions total (1 per week). Pricing per participant. Maximum participants = 6
99.95
ViewSpecialty Training Session
75-min specialty training session for kickboxing, boxing, kettlebells, strength training, etc.
10.00
ViewPrivate Group - Single Class
Private Group - Single Class Minimum Participants - 6 Maximum Participants - 24
250.00
ViewPrivate Group Workshop - 8
Private Group Classes - 8 x classes total (1 per week). Pricing per participant. Minimum Participants - 6 Maximum Participants - 24
74.99
ViewPrivate Group Workshop - 16
Private Group Classes - 16 x classes total (2 per week). Pricing per participant. Minimum Participants - 6 Maximum Participants - 24
134.99
ViewHayabusa T3 Series Gloves (10,12,14,16 or 18oz)
Email info@punchiit.ca with your size & color choices. T3 Boxing Gloves are recognized as the most advanced and protective gloves in the world. Renowned for its wrist support, T3 features two interlocking straps for a superb fit every time. Its ergonomic design was developed to protect and align your hands with each strike, empowering you to train with confidence.
170.00
ViewHayabusa Quick Gel Hand Wraps (S,M,L or XL)
Email info@punchiit.ca with your size & color choices. Secure, supportive, and takes seconds to wrap. The Hayabusa Quick Wraps are perfect for anyone looking for a convenient alternative to traditional hand wraps. They slip on like a glove with gel/foam padding to protect your knuckles, while its perfect stretch wrap supports your wrists.
25.00
ViewHayabusa Hand Wraps - 180in
180in Hayabusa Perfect Stretch Hand Wraps. Comes in several colors, check hayabusafight.ca for options.
20.00
View$20 - 50/50 Ticket Draw (6 tickets)
6 tickets for our 50/50 draw supporting our youth boxing program. Winning ticket will be drawn on Jan 1st, 2024.
20.00
View$10 - 50/50 Ticket Draw (3 tickets)
3 tickets for our 50/50 draw supporting our youth boxing program. Winning ticket will be drawn on Jan 1st, 2024.
10.00
View$5 - 50/50 Ticket Draw (1 ticket)
1 ticket for our 50/50 draw supporting our youth boxing program. Winning ticket will be drawn on Jan 1st, 2024.
5.00
View$100 Donation
Donation in Support of our Youth Boxing Program (includes 6 ballots for our prize draw on Jan 1, 2024)
100.00
View$50 Donation
Donation in Support of our Youth Boxing Program (includes 3 ballots for our prize draw on Jan 1, 2024)
50.00
View$25 Donation
Donation in Support of our Youth Boxing Program (includes 1 ballot for our prize draw on Jan 1, 2024)
25.00
View$100 Gift Certificate
$100 towards any of our packages, including group fitness, personal training, nutrition & AIP, private kickboxing or boxing.
100.00
View$50 Gift Certificate
$50 towards any of our packages, including group fitness, personal training, nutrition & AIP, private kickboxing or boxing.
50.00
View$25 Gift Certificate
$25 towards any of our packages, including group fitness, personal training, nutrition & AIP, private kickboxing or boxing.
25.00
View