Performance Coaching for experienced athletes, competitive amateurs, or highly motivated clients already training independently, this program is designed to sharpen your edge.

You’ll meet with your trainer once per week for a focused, high-impact session tailored to complement your existing training schedule. We’ll target performance gaps, refine technique, and build conditioning that directly supports your sport or discipline.

Ideal for:
• Runners, cyclists, or triathletes looking for strength, mobility, or injury-prevention work
• Martial artists or boxers who need supplemental conditioning or power development
• Lifters who want focused form checks and progressive overload without a full-time schedule

This plan works best for clients who are already putting in the work between sessions—your trainer becomes your specialist coach, fine-tuning the details that make the difference between “good” and “elite.”