2-Week Trial

Valid for 1st-time members only. $19.99 for 2 weeks unlimited. Come out and try all of our classes. Choose from kickboxing, kettlebell, TRX, bootcamps, strength & more.

19.⁹⁹

Group Monthly Recurring

Unlimited group fitness classes, auto-billed monthly. Can be paused or cancelled at any time.

114.⁹⁹ monthly

PRO Membership

Full access to mobile app and online workouts, with features such as ... Personal Fit-Profile Basic workout plans, nutrition plans & goals Track activities & burnt calories Unlimited goals & progress tracking Add your own Activities Full Workout Player Workout Plan Creator Advanced Nutrition System Full Privacy Options PRO Picture frame Full support for Connected Devices

14.⁹⁹

10-Class Pass

10 class passes to the classes of your choice. Does not expire.

172.⁵⁰

Group Class Pass

Pass for a single group fitness class of your choice.

25.⁰⁰

First Class is FREE

Valid for 1st-time members only, for the class of your choice.

0.⁰⁰

4-PT Monthly Recurring

30-min Initial Consultation / 4 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal. (Can be paused or cancelled at any time) See better results sooner, avoid injuries, lose fat and gain muscle, break through plateaus, set realistic goals, stay accountable & establish lifelong exercise habits.

379.⁹⁹

8-PT Monthly Recurring

30-min Initial Consultation / 8 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

619.⁹⁹

12-PT Monthly Recurring

30-min Initial Consultation / 12 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

819.⁹⁹

16-PT Monthly Recurring

30-min Initial Consultation / 16 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

992.⁹⁵

PT Half-Session 4-Pack

4 x 30-min sessions / Inversion therapy for spinal health / Iron Neck therapy for neck and traps, or a shorter strength training session. Billed monthly auto-recurring. Great for rehabilitation sessions for injury prevention, pain relief, improvement in mobility, etc. Primary focus is on neck and back pain relief and mobility.

179.⁹⁹

PT - Single Session

Single private personal training session. Strength training or kickboxing padwork. No followup, no access to personal trainer outside of session.

74.⁹⁹

PT Half Session-30

Personal Training 30-min Session ... great for rehab work or conditioning.

50.⁰⁰

Combo - 4-PT + Group

4 PT sessions per month (once per week), plus unlimited group fitness classes at 15% discount.

477.⁷³

Combo - 8-PT + Group

8 PT sessions per month (twice per week), plus unlimited group fitness classes at 25% discount.

706.²³

Combo - 12-PT + Group

12 PT sessions per month (3 times per week), plus unlimited group fitness classes at 50% discount.

877.⁴⁸

Nutrition Coaching - Signature (4 Weeks)

4 weeks of nutrition coaching. Comprehensive nutrition assessment (in-person, phone or video call. 4 structured weekly check-ins (via email, video call or phone) and unlimited client- initiated email/chat support.

299.⁹⁵

Nutrition Coaching - Signature (8 Weeks)

8 weeks of nutrition coaching. Comprehensive nutrition assessment (in-person, phone or video call. 8 structured weekly check-ins (via email, video call or phone) and unlimited client- initiated email/chat support.

539.⁹⁵

Nutrition Coaching - Signature (12 Weeks)

12 weeks of nutrition coaching. Comprehensive nutrition assessment (in-person, phone or video call. 12 structured weekly check-ins (via email, video call or phone) and unlimited client- initiated email/chat support.

765.⁹⁵

Ongoing Nutrition Coaching (Monthly Support)

4 weeks of nutrition coaching. Monthly nutrition coaching check-ins (video call or phone). Unlimited client-initiated email/chat support. This level of support is for you if you have enjoyed the consistent coaching from our Signature Program and feel like you need to continue with a high level of support from your coach.

129.⁹⁵ monthly

Ongoing Nutrition Coaching (Bi-Weekly Support)

4 weeks of nutrition coaching. Bi-Weekly nutrition coaching check-ins (video call or phone). Unlimited client-initiated email/chat support. This level of support is for you if you have enjoyed the consistent coaching from our Signature Program and feel like you need to continue with a high level of support from your coach.

219.⁹⁵ monthly

Ongoing Nutrition Coaching (Weekly Support)

4 weeks of nutrition coaching. Weekly nutrition coaching check-ins (video call or phone). Unlimited client-initiated email/chat support. This level of support is for you if you have enjoyed the consistent coaching from our Signature Program and feel like you need to continue with a high level of support from your coach.

299.⁹⁵ monthly

AIP Coaching - Signature (6 Weeks)

The Whys and Hows of the Elimination Phase of AIP. Weekly support to set you up for success. In-person or Virtual.

419.⁹⁵

AIP Coaching - Signature (8 Weeks)

The Whys and Hows of the Elimination Phase of AIP and an introduction to the food Re-Introduction Phase of AIP to help you move forward on your healing journey.

539.⁹⁵

AIP Coaching - Signature (12 Weeks)

The Whys and Hows of the Elimination phase as well as support with the important step of food re-introductions as we build the most varied, nutrient dense diet for you. Also includes support with movement, stress management, sleep hygiene and social connections. In-person or virtual.

765.⁹⁵

Ongoing AIP Coaching (Monthly Support)

These sessions are tailor-made to your individual healing journey. They could include continued focus on food reintroductions or an emphasis on movement for physical fitness and mental health, stress management strategies, sleep hygiene, social connections or any combination. In-person or virtual.

129.⁹⁵ monthly

Ongoing AIP Coaching (Bi-Weekly Support)

These sessions are tailor-made to your individual healing journey. They could include continued focus on food reintroductions or an emphasis on movement for physical fitness and mental health, stress management strategies, sleep hygiene, social connections or any combination. In-person or virtual.

219.⁹⁵ monthly

Ongoing AIP Coaching (Weekly Support)

These sessions are tailor-made to your individual healing journey. They could include continued focus on food reintroductions or an emphasis on movement for physical fitness and mental health, stress management strategies, sleep hygiene, social connections or any combination. In-person or virtual.

299.⁹⁵ monthly

Couples 4-PT Recurring

30-min Initial Consultation / 4 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

439.⁹⁹

Couples 8-PT Recurring

30-min Initial Consultation / 8 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

712.⁹⁹

Couples 12-PT Recurring

30-min Initial Consultation / 12 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

942.⁹⁹

Specialty Training Session

90-min specialty training session for kickboxing or kettlebells

10.⁰⁰

Chair Express by Diva Delight

Diva Delight presents Chair Express! Fun Friday night vibes! Snacks provided ... BYOB!

25.⁰⁰

Private Group - Single Class

Private Group - Single Class Minimum Participants - 6 Maximum Participants - 24

250.⁰⁰

Private Group Workshop - 8

Private Group Classes - 8 x classes total (1 per week). Pricing per participant. Minimum Participants - 6 Maximum Participants - 24

74.⁹⁹

Private Group Workshop - 16

Private Group Classes - 16 x classes total (2 per week). Pricing per participant. Minimum Participants - 6 Maximum Participants - 24

134.⁹⁹

Gift Certificate - $25

$25 towards any of our packages, including group fitness and personal training.

25.⁰⁰

Gift Certificate - $50

$50 towards any of our packages, including group fitness and personal training.

50.⁰⁰

Gift Certificate - $80

$80 towards any of our packages, including group fitness and personal training.

80.⁰⁰

Gift Certificate - $100

$100 towards any of our packages, including group fitness and personal training.

100.⁰⁰

Hayabusa T3 Series Gloves (10,12,14,16 or 18oz)

Email info@punchiit.ca with your size & color choices. T3 Boxing Gloves are recognized as the most advanced and protective gloves in the world. Renowned for its wrist support, T3 features two interlocking straps for a superb fit every time. Its ergonomic design was developed to protect and align your hands with each strike, empowering you to train with confidence.

170.⁰⁰

Hayabusa Quick Gel Hand Wraps (S,M,L or XL)

Email info@punchiit.ca with your size & color choices. Secure, supportive, and takes seconds to wrap. The Hayabusa Quick Wraps are perfect for anyone looking for a convenient alternative to traditional hand wraps. They slip on like a glove with gel/foam padding to protect your knuckles, while its perfect stretch wrap supports your wrists.

25.⁰⁰

Hayabusa Hand Wraps - 180in

180in Hayabusa Perfect Stretch Hand Wraps. Comes in several colors, check hayabusafight.ca for options.

20.⁰⁰

Hayabusa Glove Deodorizer

Hayabusa Glove Deodorizer

20.⁰⁰