First Class is FREE

Claim your 1st class FREE credit to attend the group fitness class of your choice. Expires in 30 days. Available for one-time purchase and new clients only.

0.⁰⁰

2-Week Trial

Valid for 1st-time members only. $19.99 for 2 weeks unlimited. Come out and try all of our classes. Choose from kickboxing, kettlebell, TRX, bootcamps, strength & more.

19.⁹⁹

Group Monthly Recurring

Unlimited group fitness classes, auto-billed monthly. Can be paused or cancelled at any time.

114.⁹⁹ monthly

20-Class Pass

20 class passes to the classes of your choice. Does not expire.

310.⁵⁰

10-Class Pass

10 class passes to the classes of your choice. Does not expire.

172.⁵⁰

5-Class Pass

5 class passes to the classes of your choice. Does not expire.

99.⁹⁹

Group Class Pass

Pass for a single group fitness class of your choice.

25.⁰⁰

PRO Membership

Full access to mobile app and online workouts, with features such as ...
Personal Fit-Profile
Basic workout plans, nutrition plans & goals
Track activities & burnt calories
Unlimited goals & progress tracking
Add your own Activities
Full Workout Player
Workout Plan Creator
Advanced Nutrition System
Full Privacy Options
PRO Picture frame
Full support for Connected Devices

14.⁹⁹

First Class is FREE

Valid for 1st-time members only, for the class of your choice.

0.⁰⁰

Vegas Night - Double Entry + Tokens - 50

Entry fee for two people with $50 worth of game tokens per person

50.⁰⁰

Vegas Night - Double Entry + Tokens - 150

Entry fee for two people with $150 worth of game tokens per person

60.⁰⁰

Vegas Night - Double Entry + Tokens - 300

Entry fee for two people with $300 worth of game tokens per person

70.⁰⁰

Vegas Night - Double Entry + Tokens - 500

Entry fee for two people with $500 worth of game tokens per person

80.⁰⁰

Vegas Night - Single Entry + Tokens - 50

Entry fee for one person with $50 worth of game tokens

30.⁰⁰

Vegas Night - Single Entry + Tokens - 150

Entry fee for one person with $150 worth of game tokens

35.⁰⁰

Vegas Night - Single Entry + Tokens - 300

Entry fee for one person with $300 worth of game tokens

40.⁰⁰

Vegas Night - Single Entry + Tokens - 500

Entry fee for one person with $500 worth of game tokens

45.⁰⁰

Vegas Night - Double Entry Only

Entry fee for two people with no game tokens. Game tokens may be purchased separately.

40.⁰⁰

Vegas Night - Single Entry Only

Entry fee for one person with no game tokens. Game tokens may be purchased separately.

25.⁰⁰

Vegas Night - Game Tokens Only - 50

$50 worth of game tokens, does not include entry fee, which may be purchased separately.

5.⁰⁰

Vegas Night - Game Tokens Only - 150

$150 worth of game tokens, does not include entry fee, which may be purchased separately.

10.⁰⁰

Vegas Night - Game Tokens Only - 300

$300 worth of game tokens, does not include entry fee, which may be purchased separately.

15.⁰⁰

Vegas Night - Game Tokens Only - 500

$500 worth of game tokens, does not include entry fee, which may be purchased separately.

20.⁰⁰

4-PT Monthly Recurring

30-min Initial Consultation / 4 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

(Can be paused or cancelled at any time)

See better results sooner, avoid injuries, lose fat and gain muscle, break through plateaus, set realistic goals, stay accountable & establish lifelong exercise habits.

359.⁹⁹

8-PT Monthly Recurring

30-min Initial Consultation / 8 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

619.⁹⁹

12-PT Monthly Recurring

30-min Initial Consultation / 12 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

819.⁹⁹

16-PT Monthly Recurring

30-min Initial Consultation / 16 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

992.⁹⁵

20-PT Monthly Recurring

30-min initial consultation / 20 1-on-1 Personal training sessions per month (5 per week) / Accountability check-ins / PRO Access to mobile app/portal / Can be paused or cancelled at any time with no fees.

1,199.⁹⁵ monthly

PT Half-Session 4-Pack

4 x 30-min sessions / Inversion therapy for spinal health / Iron Neck therapy for neck and traps, or a shorter strength training session. Billed monthly auto-recurring.

Great for rehabilitation sessions for injury prevention, pain relief, improvement in mobility, etc. Primary focus is on neck and back pain relief and mobility.

179.⁹⁹

Online Virtual Personal Training

Embrace the flexibility of virtual sessions, enabling you to exercise on your schedule while receiving personalized attention and feedback from our experienced coaches. Experience the future of fitness training with our Online Virtual Personal Training. Please note that there is a one-time setup fee of $149.99, which includes initial consult via Zoom (or similar), weekly check-ins for the 1st month, and unlimited program adjustments as required (for the 1st month only).

114.⁹⁹ monthly

PRO Membership

Full access to mobile app and online workouts, with features such as ...
Personal Fit-Profile
Basic workout plans, nutrition plans & goals
Track activities & burnt calories
Unlimited goals & progress tracking
Add your own Activities
Full Workout Player
Workout Plan Creator
Advanced Nutrition System
Full Privacy Options
PRO Picture frame
Full support for Connected Devices

14.⁹⁹

12-PT Non-Recurring

30-min Initial Consultation / 12 x Private Training Sessions / Accountability Checkins / Access to your trainer daily.

901.⁹⁹

8-PT Non-Recurring

30-min Initial Consultation / 8 x Private Training Sessions / Accountability Checkins / Access to your trainer daily.

681.⁹⁹

4-PT Non-Recurring

30-min Initial Consultation / 4 x Private Training Sessions / Accountability Checkins / Access to your trainer daily.

See better results sooner, avoid injuries, lose fat and gain muscle, break through plateaus, set realistic goals, stay accountable & establish lifelong exercise habits.

379.⁹⁹

PT Single Session

A single session credit for personal training (strength or kickboxing)

84.⁹⁹

PT Half-Session 4-Pack (Non-Recurring)

4 x 30-min sessions / Inversion therapy for spinal health / Iron Neck therapy for neck and traps, or a shorter strength training session.

Great for rehabilitation sessions for injury prevention, pain relief, improvement in mobility, etc. Primary focus is on neck and back pain relief and mobility.

179.⁹⁹

PT Half-Session 8-Pack (Non-Recurring)

8 x 30-min sessions / Inversion therapy for spinal health / Iron Neck therapy for neck and traps, or a shorter strength training session. Billed monthly auto-recurring.

Great for rehabilitation sessions for injury prevention, pain relief, improvement in mobility, etc. Primary focus is on neck and back pain relief and mobility.

319.⁹⁹

PT Half Session-30

Personal Training 30-min Session ... great for rehab work or conditioning.

50.⁰⁰

Private Yoga - Single Session

Single 1-hour session of 1-on-1 private yoga session

84.⁹⁹

Couples 4-PT Recurring

30-min Initial Consultation / 4 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

439.⁹⁹

Couples 8-PT Recurring

30-min Initial Consultation / 8 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

712.⁹⁹

Couples 12-PT Recurring

30-min Initial Consultation / 12 x Private Training Sessions / Accountability Checkins / Access to your trainer daily / OnDemand Access / PRO Access to PuncHIIT App/Portal.

942.⁹⁹

Combo - 4-PT + Group

4 PT sessions per month (once per week), plus unlimited group fitness classes at 15% discount.

477.⁷³

Combo - 8-PT + Group

8 PT sessions per month (twice per week), plus unlimited group fitness classes at 25% discount.

706.²³

Combo - 12-PT + Group

12 PT sessions per month (3 times per week), plus unlimited group fitness classes at 50% discount.

877.⁴⁸

Couples 4-PT + 4-Week Nutrition

Couples PT training 4 times per month, as well as Couples Nutrition Coaching - Signature (4 Weeks)

645.⁹⁵ monthly

12-PT Monthly + 4-Week Nutrition

Personal Training 12 times per month (3 times per week), as well as Nutrition Coaching - Signature (4 Weeks).

951.⁹⁵ monthly

Nutrition Coaching - Signature (4 Weeks)

4 weeks of nutrition coaching. Comprehensive nutrition assessment (in-person, phone or video call. 4 structured weekly check-ins (via email, video call or phone) and unlimited client- initiated email/chat support.

299.⁹⁵

Nutrition Coaching - Signature (8 Weeks)

8 weeks of nutrition coaching. Comprehensive nutrition assessment (in-person, phone or video call. 8 structured weekly check-ins (via email, video call or phone) and unlimited client- initiated email/chat support.

539.⁹⁵

Nutrition Coaching - Signature (12 Weeks)

12 weeks of nutrition coaching. Comprehensive nutrition assessment (in-person, phone or video call. 12 structured weekly check-ins (via email, video call or phone) and unlimited client- initiated email/chat support.

765.⁹⁵

Ongoing Nutrition Coaching (Monthly Support)

4 weeks of nutrition coaching. Monthly nutrition coaching check-ins (video call or phone). Unlimited client-initiated email/chat support. This level of support is for you if you have enjoyed the consistent coaching from our Signature Program and feel like you need to continue with a high level of support from your coach.

129.⁹⁵ monthly

Ongoing Nutrition Coaching (Bi-Weekly Support)

4 weeks of nutrition coaching. Bi-Weekly nutrition coaching check-ins (video call or phone). Unlimited client-initiated email/chat support. This level of support is for you if you have enjoyed the consistent coaching from our Signature Program and feel like you need to continue with a high level of support from your coach.

219.⁹⁵ monthly

Ongoing Nutrition Coaching (Weekly Support)

4 weeks of nutrition coaching. Weekly nutrition coaching check-ins (video call or phone). Unlimited client-initiated email/chat support. This level of support is for you if you have enjoyed the consistent coaching from our Signature Program and feel like you need to continue with a high level of support from your coach.

299.⁹⁵ monthly

AIP Coaching - Signature (6 Weeks)

The Whys and Hows of the Elimination Phase of AIP. Weekly support to set you up for success. In-person or Virtual.

419.⁹⁵

AIP Coaching - Signature (8 Weeks)

The Whys and Hows of the Elimination Phase of AIP and an introduction to the food Re-Introduction Phase of AIP to help you move forward on your healing journey.

539.⁹⁵

AIP Coaching - Signature (12 Weeks)

The Whys and Hows of the Elimination phase as well as support with the important step of food re-introductions as we build the most varied, nutrient dense diet for you. Also includes support with movement, stress management, sleep hygiene and social connections. In-person or virtual.

765.⁹⁵

Ongoing AIP Coaching (Monthly Support)

These sessions are tailor-made to your individual healing journey. They could include continued focus on food reintroductions or an emphasis on movement for physical fitness and mental health, stress management strategies, sleep hygiene, social connections or any combination. In-person or virtual.

129.⁹⁵ monthly

Ongoing AIP Coaching (Bi-Weekly Support)

These sessions are tailor-made to your individual healing journey. They could include continued focus on food reintroductions or an emphasis on movement for physical fitness and mental health, stress management strategies, sleep hygiene, social connections or any combination. In-person or virtual.

219.⁹⁵ monthly

Ongoing AIP Coaching (Weekly Support)

These sessions are tailor-made to your individual healing journey. They could include continued focus on food reintroductions or an emphasis on movement for physical fitness and mental health, stress management strategies, sleep hygiene, social connections or any combination. In-person or virtual.

299.⁹⁵ monthly

Boxing Fundamentals Workshop

Private Boxing Fundamentals Training - 8 x sessions total (1 per week). Pricing per participant.
Minimum Participants - 6
Maximum Participants - 10

74.⁹⁹

Private Group Workshop - 8

Private Group Classes - 8 x classes total (1 per week). Pricing per participant.
Minimum Participants - 6
Maximum Participants - 24

74.⁹⁹

Private Group Workshop - 16

Private Group Classes - 16 x classes total (2 per week). Pricing per participant.
Minimum Participants - 6
Maximum Participants - 24

134.⁹⁹

Small Group Nutrition Fundamentals

Small Group Nutrition Fundamentals - 6 x sessions total (1 per week). Pricing per participant.

Maximum participants = 6

99.⁹⁵

Group Nutrition Maintenance - 6

Group Nutrition Maintenance Package - 6 Sessions (no expiry)

99.⁹⁵

Private Group - Single Class

Private Group - Single Class
Minimum Participants - 6
Maximum Participants - 24

250.⁰⁰

Hayabusa T3 Series Gloves (10,12,14,16 or 18oz)

Email info@punchiit.ca with your size & color choices. T3 Boxing Gloves are recognized as the most advanced and protective gloves in the world. Renowned for its wrist support, T3 features two interlocking straps for a superb fit every time. Its ergonomic design was developed to protect and align your hands with each strike, empowering you to train with confidence.

170.⁰⁰

Hayabusa Quick Gel Hand Wraps (S,M,L or XL)

Email info@punchiit.ca with your size & color choices. Secure, supportive, and takes seconds to wrap. The Hayabusa Quick Wraps are perfect for anyone looking for a convenient alternative to traditional hand wraps. They slip on like a glove with gel/foam padding to protect your knuckles, while its perfect stretch wrap supports your wrists.

25.⁰⁰

Hayabusa Hand Wraps - 180in

180in Hayabusa Perfect Stretch Hand Wraps. Comes in several colors, check hayabusafight.ca for options.

20.⁰⁰

Hayabusa Glove Deodorizer

Hayabusa Glove Deodorizer

20.⁰⁰

$100 Donation - Youth Program

Donation in Support of our Youth Boxing Program

100.⁰⁰

$50 Donation - Youth Program

Donation in Support of our Youth Boxing Program

50.⁰⁰

$25 Donation - Youth Program

Donation in Support of our Youth Boxing Program

25.⁰⁰

$100 Gift Certificate

$100 towards any of our packages, including group fitness, personal training, nutrition & AIP, private kickboxing or boxing.

100.⁰⁰

$50 Gift Certificate

$50 towards any of our packages, including group fitness, personal training, nutrition & AIP, private kickboxing or boxing.

50.⁰⁰

$25 Gift Certificate

$25 towards any of our packages, including group fitness, personal training, nutrition & AIP, private kickboxing or boxing.

25.⁰⁰

Nespresso Coffee

Fuel up before or after your workout with our Nespresso Coffee Maker! Grab a freshly brewed coffee for just $2 per pod. Choose from a variety of delicious flavors to kickstart your energy and keep you going strong.

2.⁰⁰

Ladies Active Full Zip (S) - black

Ladies Active Full Zip (S) - black

34.⁹⁹

Ladies Active Full Zip (M) - black

Ladies Active Full Zip (M) - black

34.⁹⁹

Ladies Active Full Zip (L) - black

Ladies Active Full Zip (L) - black

34.⁹⁹

Ladies Sweater (S) - Long Sleeve, Crew Neck - off-white

Ladies Sweater (S) - Long Sleeve, Crew Neck - off-white

42.⁹⁹

Ladies Sweater (M) - Long Sleeve, Crew Neck - off-white

Ladies (M) Buffalo long sleeve crew neck - off-white

42.⁹⁹

Ladies Sweater (L) - Long Sleeve, Crew Neck - off-white

Ladies Sweater (L) - Long Sleeve, Crew Neck - off-white

42.³⁰

Ladies Sweater (S) - Long Sleeve, Crew Neck - dark-blue

Ladies Sweater (S) - Long Sleeve, Crew Neck - dark-blue

42.⁹⁹

Ladies Sweater (M) - Long Sleeve, Crew Neck - dark-blue

Ladies Sweater (M) - Long Sleeve, Crew Neck - dark-blue

42.⁹⁹

Ladies Sweater (L) - Long Sleeve, Crew Neck - dark-blue

Ladies Sweater (L) - Long Sleeve, Crew Neck - dark-blue

42.⁹⁹